ADHD Tools
Videos
ADHD and How anyone can improve their focus (YouTube)- Huberman Lab Podcast # 37 / Andrew Huberman
How to ADHD - YouTube channel
30 essential ideas about ADHD - 30 x short videos on YouTube/ Dr Russel Barkley
Dr Russell Barkley (Psychiatrist) - YouTube channel
Yoga Life Awareness Project (Youtube) - Michael Bijker / website YogaLAP.com
Books
Mastering your ADHD - Steven Safren (Psychologist) / Amazon link
ADHD 2.0 - Edward M. Hallowell and John J. Ratey / Amazon Link
Apps
Brain HQ App - Brain training exercises
Insight Timer - Free meditation app
Pomodoro - Study tool
Podcast
Ologies / ADHD episodes - Allie Ward with Psychiatrist Dr Russell Barkley
Website
Additude Mag - Online magazine with ADHD tools and resources
Fact sheet
Managing adult ADHD - Fact sheet outlining behavioural strategies
Diet
Dietary Interventions and ADHD - Thriving with ADHD
Other
Aerobic exercise