Videos

• ADHD and How anyone can improve their focus (YouTube)- Huberman Lab Podcast # 37 / Andrew Huberman

• How to ADHD - YouTube channel

• 30 essential ideas about ADHD - 30 x short videos on YouTube/ Dr Russel Barkley

• Dr Russell Barkley (Psychiatrist) - YouTube channel

• Yoga Life Awareness Project (Youtube) - Michael Bijker / website YogaLAP.com

Books

• Mastering your ADHD - Steven Safren (Psychologist) / Amazon link

• ADHD 2.0 - Edward M. Hallowell and John J. Ratey / Amazon Link

Apps

• Brain HQ App - Brain training exercises

• Insight Timer - Free meditation app

• Pomodoro - Study tool

Podcast

• Ologies / ADHD episodes - Allie Ward with Psychiatrist Dr Russell Barkley

Website

• Additude Mag - Online magazine with ADHD tools and resources

Fact sheet

• Managing adult ADHD - Fact sheet outlining behavioural strategies

Diet

• Dietary Interventions and ADHD - Thriving with ADHD

Other

• Aerobic exercise