Health Check
The average person will die from the following conditions
Cancers = 30% of total deaths
Heart diseases = 25%
Brain diseases = 7%
Metabolic diseases = 3.5%
Lung diseases = 6%
Accidents = 4%
These conditions cause the most harm
Mental health = 24% of total harm
Musculoskeletal disorders = 12%
Heart diseases = 10%
Cancer = 10%
Injuries = 8%
Brain conditions = 7%
Lung diseases = 7%
Gut diseases = 5%
Metabolic disorders = 4%
Rough guide to top lifestyle modifications for increasing life expectancy
Not smoking = Live 10 years longer than smoking
Maintaining a healthy weight - 5 years
Engaging in regular physical activity - 5 years
Eating a healthy diet - 3 years
Moderate alcohol consumption - 2 years
Getting adequate sleep - 1.5 years
Managing stress - 1.5 years
Engaging in social activities - 1 year
Maintaining healthy relationships - 1 year
Getting regular medical check-ups - 1 year
Following recommended cancer screening guidelines - 1 year
Getting immunized against preventable diseases - 1 year
Practicing safe sex - 0.5 years
Managing chronic conditions such as hypertension and diabetes - 0.5 years
Maintaining good dental hygiene - 0.5 years
Practicing safe driving habits - 0.5 years
Protecting skin from sun damage - 0.5 years
Using protective equipment at work - 0.5 years
Seeking treatment for mental health conditions - 0.5 years
Participating in preventive health programs and screenings - 0.5 years
Personal details
Name
Age
Gender
Social history
Hobbies
Family and supports
Family history
Mother
Maternal grandparents
Father
Paternal grandparents
Other
Past Medical History
Conditions
Consider 721 /723
Past Surgical History
Procedures
Blood tests
Imaging tests
Medications
Consider Home Medication Review 900
Medical
Allergies
Herbal
Supplements
Adherence
Side effects or interactions
Drug history
Smoking
Alcohol
Caffeine
Other
Occupational
Work
Exposures
Environmental
Travel
Infections
Toxic exposures
Mental health
Screening for depression and anxiety
Lifestyle modifications for stress reduction
Referral for counselling or psychiatric evaluation if necessary
Self-harm screening
Distress tolerance
Intimate partner violence screening
Cardiovascular health
Consider 699
Blood pressure measurement
Lipid profile test
Height, weight, waist
Assessment of cardiovascular disease risk
Cardiovascular prevention
Cancer screening
Breast cancer screening
Mammogram for women aged 50-74
Cervical cancer screening
CST for women aged 25-74
Bowel cancer screening
FOBT for people aged 50-74
Skin cancer screening
Skin check every 2 years
Lung cancer
Screening if high risk
Prostate cancer
Cancer prevention advice
Neurodegenerative health
Dementia screening
MMSE
Dementia prevention advice
Metabolic health
Diabetes risk assessment AUSDRISK
Insulin resistance screening
Sexual Health
Screening for sexually transmitted infections
Advice on contraception and family planning
Menopause/andropause
Erections
Lung health
Smoking history
Smoking cessation advice
Vaccinations
Occupational lung diseases
COPD / Asthma control
Liver health
Liver protection advice
MAFLD screening
Kidney health
Chronic Kidney Disease screening
BP, Urine A/CR, and eGFR measurement
Kidney protection advice
Incontinence
Immunisations
Annual influenza vaccine
Tetanus, diphtheria, and pertussis (DTP) booster
Pneumococcal vaccine (for people aged 65 and over or at high risk)
Shingles vaccine (for people aged 50 and over)
COVID-19 vaccinations and boosters
Vision
Last Optometrist review
Eye protection advice
Hearing
Hearing test
Ear protection advice
Dental
Last dentist review
Dental protection advice
Musculoskeletal health
Strength
Aerobic and anaerobic
Balance
Falls prevention
Osteoporosis risk assessment, consider BMD
Nutrition and gut health
Healthy eating
Weight
Other health concerns
