Bad for mouth

• Alcohol

  • Disrupts microbiome

  • Alters saliva pH > demineralisation

• Stimulants

  • Meth, Ritalin, Vyvanse, Modafanil

    • pH more acidic > demineralisation

    • More mouth breathing = dry mouth

• Smoking

  • Cigarettes, Cannabis, Vaping, Snus

• Sugar

  • Promotes bacteria

  • Rinse or brush after

• Acidic foods

Good for mouth

• Brush + floss twice daily or more, correct technique, brush before bed is most critical

• Soft toothbrush, circular, gently, teeth + gums

• Floss correctly at least twice daily, floss before bed is most critical

• Xylitol