Polyphenol Sources

Fruit

• Blackberry

• Raspberry

• Black currant

• Strawberry

• Blueberry

• Kiwi

• CherryPlum

• Apple

• Pear

• Black grape

Juices

• Orange Juice

• Grapefruit juice

• Lemon Juice

Meal Suggestion

• Fruit salad

• Oats + Soymilk + Fruit + Nuts

Vegetable

• Aubergine

• Artichoke

• Potato

• Rhubarb

• Leek

• Curly kale

• Broccoli

• Tomato

• Celery

• Pepper

• Red Onion

• Spinach

• Rocket

Meal Suggestion

• Roast veg - potato, eggplant, capsicum, artichoke, tomato, leek

• Rocket / spinach salad, tomato, peppers, onion, kale

Grains

• Beans, green or white

• Miso

• Tofu

• Tempeh

• Soybeans

• Soy flour

Nuts

• Hazelnuts

• Walnuts

• Alomds

• Pecans

Meal Suggestion

Herbs

• Parsley

• Chocolate

Drinks

• Coffee

• Black tea

• Green tea

• Red wine

• Soy milk

Source

• Polyphenolols - Science Direct