Moles and Melanoma Checks
Most moles are harmless and stay that way. Melanoma is a cancer of the pigment cells that can start in an existing mole or, more often, as a new spot. Found early, about 9 in 10 are cured with surgery alone.
Know the warning signs. ABCDE: Asymmetry (halves don’t match), Border that’s irregular or blurred, Colour that’s uneven or has several shades, Diameter growing (often over 6 mm, but small ones count too), Evolving: any change in size, shape, colour or feel. Some fast melanomas (nodular) break these rules, so also watch for EFG: Elevated, Firm and Growing over weeks. And the ugly duckling: a spot that looks different from all your others.
Who’s at higher risk. Lots of moles (over 100) or unusual moles, fair skin that burns, past sunburns or solarium use, a previous melanoma, or a close relative with melanoma. Australia has the world’s highest melanoma rates: about 16,800 people a year are diagnosed, and it’s the most common cancer in people aged 20 to 39. On brown and black skin, melanoma is rarer but often found later. It’s more likely on the soles, palms and under the nails: look for a new dark streak along a nail, or a dark spot on the sole that grows.
Diagnosis. A doctor examines the spot with a dermatoscope. If it’s suspicious, the whole spot is removed and checked under a microscope.
The mole check ladder
Checks find melanoma early; surgery cures most early melanomas. The aim is to catch the one that matters without cutting out every freckle.
- Step 1 · Self-careCheck your own skinEvery few months, in good light, with a mirror or a helper for your back, scalp, soles, between toes and under nails. Photos make changes easier to spot.
- Works
- Not tested in trials on its own; helps you notice new or changing spots early
- Cost
- Free
- How long
- Every 3 months or so
- Watch for
- Changing, new (after about 40) or itchy, bleeding spots: book in.
You see your skin every day. Actually look at it four times a year.
- Step 2 · GPA skin check with a dermatoscopeA full or targeted check by a GP with skin cancer training, especially if you’re high risk or something has changed.
- Works
- A dermatoscope helps doctors spot melanoma more accurately than the naked eye
- Cost
- Often bulk-billed or about $40–100 out of pocket; skin clinics vary
- How long
- Yearly or as advised for your risk
- Watch for
- Ask your GP how often you need checks; low-risk people may not need routine ones.
Point out the spot that worries you. We can’t read minds, only moles.
- Step 3 · ProcedureRemove and test a suspicious spot (excision biopsy)The whole spot is cut out with a small margin under local anaesthetic and checked in a lab.
- Works
- The only way to know for sure; most removed spots turn out to be harmless
- Cost
- GP: bulk-billed to about $100–300 out of pocket
- How long
- One procedure; results in about a week
- Watch for
- Scarring; raised (keloid) scars are more likely on brown and black skin.
Better a scar with a story than a story with a sad ending.
- Step 4 · SpecialistWider surgery for melanomaIf it’s melanoma, a second operation removes more skin around the site. Deeper melanomas may need lymph gland checks and scans.
- Works
- If caught early, about 9 in 10 melanomas are cured by surgery
- Cost
- Public hospitals are free (waits apply); private gaps vary
- How long
- One or two operations, then regular checks
- Watch for
- Follow-up skin checks for years, because a second melanoma is more likely.
Early melanoma is a surgical problem. Keep it that way.
- Step 5 · SpecialistHigh-risk surveillance (mole mapping, total body photos)For people with many unusual moles or a past melanoma: photos and dermatoscope images compared over time.
- Works
- Helps find new or changing spots earlier in high-risk people; not needed for most
- Cost
- Often several hundred dollars privately; some public and research programs exist
- How long
- Every 6–12 months
- Watch for
- Photos are a tool, not a replacement for showing a doctor a spot that’s changed between visits.
For the leopard, not the lightly freckled.
- Step 6 · SpecialistTreatment for advanced melanomaImmunotherapy and targeted medicines for melanoma that has spread or is high risk.
- Works
- Survival for advanced melanoma has climbed from under 1 in 10 to over half at 5 years
- Cost
- Public hospital: free; PBS-listed treatments
- How long
- Months to years
- Watch for
- Side effects need prompt reporting to the cancer team.
Huge progress, and still a very good reason to catch it early.
Save your money
Popular, heavily marketed or often asked about, but the evidence is weak or says no.
- Mole-checking apps that give an instant resultIn reviews, they missed many melanomas. A worried app is a reason to see a doctor; a happy app is no reason not to.
- Removing moles with creams, pens or “natural” removersCan burn, scar and leave melanoma behind, with nothing left to test.
- Cutting out every mole “just in case”Lots of scars, few melanomas found. Changing or odd spots are the ones to remove.
- Solarium tans before a holidayIncreases melanoma risk. A “base tan” is damage.
What you can do
- Use sun protection when the UV index is 3 or more: hat, shade, clothing, sunscreen, sunglasses.
- Learn your moles, and photograph any you’re watching with a ruler beside them.
- Look at your soles, palms, nails, scalp and genitals too, whatever your skin colour.
- If a relative has had melanoma, tell your GP: you may need regular checks.
See your GP if
- A mole is changing in size, shape or colour
- A new spot appears after about age 40, or one looks different from the rest
- A spot is raised, firm and growing, even if it’s pink or skin-coloured
- A mole itches, bleeds or crusts without being injured
- A new dark streak appears in a nail, or a dark spot on a sole or palm
See your GP within days, not months, for a lump that’s growing quickly, bleeding or changing week to week. Fast-growing melanomas can look like a harmless pink bump.
Common questions
Does having lots of moles mean I’ll get melanoma?
No, but having over 100 moles, or several unusual ones, raises the risk, so regular checks make sense.
Can a melanoma be pink or skin-coloured?
Yes. Some fast-growing melanomas have little or no pigment. Firm, raised and growing is a reason to get checked, whatever the colour.
Do I need a yearly skin check?
It depends on your risk. People with many moles, a past melanoma or a strong family history usually benefit. Ask your GP what suits you.
Does removing a mole make it spread?
No. Removing a suspicious mole and testing it is how melanoma is diagnosed and treated.
Helpful resources
- Melanoma Institute Australia: Melanoma factsAustralian figures, risk factors and early detection information. Free.
- Skin Cancer Foundation: Skin cancer in skin of colourWhere melanoma tends to appear on darker skin and what to check. Free, US.
Evidence and more information
- Melanoma Institute Australia: Melanoma facts
- Melanoma UK: When to see a doctor
- Cochrane: Smartphone apps for detecting melanoma (2018)
- Skin Cancer Foundation: Skin cancer in skin of colour
- Summary of the Nambour sunscreen trial (J Clin Oncol 2011)
maladywise.com/moles/